Pfilates are the best pelvic floor exercises on the market. Designed by a doctor with you in mind.
Originally posted on Healthy Solutions:
Without a doubt, when a gynaecologist develops a program to improve pelvic health then you know it will be effective and ‘does exactly what it says on the tin’.
Pfilates was developed by one of the most respected gynaecologists Dr Bruce Crawford.
Pfilates is sweeping the continents with physiotherapists being trained to teach Pfilates to men and women.
C&G Medicare in the UK have worked with Dr Crawford for a number of years and has seen the success Pfilates has on women of all ages.
This unique program consists of 3 build up phases which allows the inexperienced in pelvic floor exercises gain confidence and strength starting at phase 1.
Pfilates kits are available from http://www.incoshop.com and the qualified medical staff at C&G Medicare are always on hand to offer professional advice.
Pelvic floor strengthening helps build good muscle tone which may prevent pelvic organ prolapse in some women, will…
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