Originally posted on Pfilates:

PFilates created by Dr Bruce Crawford is one of the fastest growing pelvic floor exercises sweeping the Americas, Australia and Europe.

PFilates come in a range of kits.

This amazing 64 minute 10 movements and 3 stage pelvic floor rehabilitation DVD has helped so many men and women regain strength in the pelvic floor muslces. Pfilates DVD 

PFilates Kit with your choice of pelvic floor toning device.

This kit offers you the 64 minute PFilates DVD, PFilates Ball, PFilates hand book, a satin storage bag and  a choice of either The Pelvic Toner or The KeyGal Medic pelvic toner.

Find out more about PFilates courses and pelvic floor help. Contact

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