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Incostress control
Control incontinenence and strengthen pelvic floor muslces
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Waist Away!
The Corset Shapes More Than Our Waists Have you heard, corsets are coming back again?’ a friend asked recently. ‘Oh no’, I groaned and thought back to my childhood and the sight of grandma’s pink stays pinned up on … Continue reading
Posted in Abdominal exercises, Pelvic floor, Uncategorized, women
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